Because of the full-range of motion provided by the Ab Chair 2 your workouts focus to strengthen the all- important core muscles. So you'll not only look better but your whole body will function better.Plus the full recline provides inverted stretching letting you remove some of the compacted stress on your spine and neck muscles. Built to last with a rolled steel frame the Ab Chair 2 can support up to 250lbs (290lbs for the Ab Chair Deluxe ) yet it can fold and store just about anywhere. The simple adjustments allow you to control your level of resistance from beginner to intermediate and advanced. As your abdominal and back muscles strengthen your workout can increase to match your new strength and definition.The Ab Chair 2 was designed to provide the same features and results as other high-priced products like the Ab Lounge 2 including the durable rolled steel frame adjustable foot pedals and the targeted crunch system. Use the Ab Chair 2 while watching TV relaxing or listening to music; to turn down time into slim down and tone up time.