Suggested Use: As a supplement to the diet, take 1 to 2 capsules daily, or as recommended by a physician, licensed nutritionist or personal trainer. For best results, take capsules with a full glass of water.

Each serving (just one teaspoon) of Optimum Nutrition's Creatine Powder supplies a full 5 grams (5000 mg) of 99.9% pure Creatine Monohydrate. The patented production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with Optimum's Creatine Powder.

Suggested Use: Consume 20 to 25 grams of Creatine Monohydrate for 4 to 5 days to help promote muscle saturation. Maintain Creatine levels with 5 to 7 grams per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's Creatine Powder into 8 ounces of cold water or your favorite sugary, non-acidic and non-caffeinated beverage.

Research reveals that the following benefits are associated with glutamine:

• Increase in Growth Hormone Levels by 430%
• Prevention of Muscle Breakdown
• Improved Immune System
• Decrease in the Risk of Over Training
• Increase in Protein Synthesis
• Improved Intestinal Health

Suggested Use: Mix one teaspoon of Pharmaceutical Grade Glutamine Powder with 8 oz. water of your favorite beverage. Try adding Glutamine Powder to 100% Whey or other protein drinks. Use 1 to 2 servings daily for best results.

CLA Softgels by Optimum Nutrition are validated to contain a minimum of 1,000mg of CLA One per softgel. [1,000mg of CLA One yields 750mg of total CLA, of which 700mg are active isomers.]

CLA has been shown to play a vital role in reducing body fat and increasing muscle tone according to human clinical studies, and laboratory testing. The FDA has not evaluated this statement. This product is not intended to diagnose, treat, cure or prevent disease.

Editor's Note: CLA has time and time again been shown to play a key role in the battle for increased muscle tone and reduced fat. Often overlooked as fat loss supplement due to the popularity of thermogenic formulas, CLA is a safe and stimulant free alternative approach to fat loss.

Recommended Use: As a dietary supplement, consume 1 softgel 1 to 3 times daily with water or your favorite beverage or use as directed by a physician or licensed nutritionist.

Are you completely satisfied with your body, your diet and your health? Few of us are, for in today's fast-paced society we simply don't have time to lead the healthy lifestyle we dream about. Instead we find ourselves relying on fast food, skipping meals and engaging in other unhealthy modern habits. The result? Low energy levels, excess fat storage and poor general health.

The most important factor in your physical well-being is your diet, yet eating healthy is a daunting, time-consuming, often inconvenient endeavor. Ultramet, Champion Nutrition's delicious new dietary supplement, provides a high protein, low fat, scientifically complete meal that can be prepared in seconds. Ultramet is delicious - it was recently voted best tasting against seven top meal replacement drinks.

To attain your goals of optimum weight, excellent health and abundant energy, a healthy diet must fit conveniently into your lifestyle. Long-term healthy eating is easy with Ultramet! One shake provides over 80% of your daily protein requirements and 50% of your RDI for 20 essential vitamins and minerals, with only 2 grams of fat. You would need to consume 3 times the calories of regular food, and many times the fat, to obtain the same nutritional benefits as a Ultramet shake.

When you include a delicious Ultramet shake as part of a daily routine of diet and exercise, you will notice a dramatic increase in energy, a leaner, healthier body and less cravings for sweets and junk food. Ultramet - a delicious, convenient way to improve your lifestyle!

Directions for Use: Mix contents of one packet to 12 to 15 ounces of cold water and blend thoroughly for 45 seconds to get a deliciously thick shake-like meal supplement. Use 2 to 4 servings daily.

*Standard Shipping Only on 60 count boxes.

• Contains Glutamine Rich Whey Peptides
• 99.9% Pure Whey Protein Non-Denatured
• No Aspartame
• Low Fat
• Low Lactose (less than 1 gram per serving)
• Mixes Instantly

Great Protein, Awesome Price...

Ad some serious muscle to your body without the fat that can come from high carbohydrate diets. Pure Whey Protein Stack is an effective way to gain lean muscle mass wether you are planning on bulking up or losing fat. This powerful protein supplement is made with 99.9% high-quality protein, which makes it an excellent choice as the alternate source of dietary protein .

Great Tasting Without Compromises

As good as Pure Whey Protein Stack tastes, you might expect it to be filled with sugar, artificial sweeteners or sodium, but no! Pure Whey contains only 99.9% pure whey protein per serving. Plus, Pure Whey mixes smoothly and quickly in a glass or shaker bottle so it's convenient enough to use anywhere, anytime. Just add water and drink!

A Product You Need At A Price You Can Live With

Pure Whey Protein Stack is designed to work great, yet not break your bank. In fact, per serving, Pure Whey not only costs less than the leading brand, it also costs less than most other sources of protein you eat. So if you are looking for a high-quality protein at an economic price, Pure Whey is just your ideal choice.

Younger Athletes, Football Players, Powerlifters, etc.:

If your priority is the development of weight, size and strength, stack Pure Whey Protein Stack with Heavyweight Gainer 900.

Mature Athletes or Just Getting Fit:

Weight training has been shown to be the most effective way for older individuals to stimulate lean muscle growth. It also helps burn fat and build stronger, healthier bones more consistently than any other form of exercise. One scoop mixed in water or low-fat milk is the perfect way to fuel a great weight training workout. You'll have more energy and feel stronger during and after your workout!

Absolutely no added fat, vitamins, minerals, or aspartame - just 16 grams of 99.9% pure whey protein per serving.

Directions: 1 scoop (22 grams) in 4 to 5 ounces of cold water provides 16 grams of ultra high-quality protein. 2 scoops (44 grams) in 8 to 10 ounces of cold water adds a whopping 32 grams of ultra high-quality protein to your diet! Also great in low-fat milk, to make a delicious, creamy shake. Add to hot or cold cereals, baked goods, pancake mixes, yogurt, etc., to increase your daily intake of ultra high-quality protein.

Quick Nutritional Stats for the 5 lbs. container: 23g protein, 4g carbs, & 2g fat (choc. flavor). Please note stats for the 5 lbs. container are not identical to the 2.2 lbs. container.

Available in: NEW Banana Scream!, NEW Cocoa-Mochaccino, Chocolate, Vanilla, & Strawberry.

Back in 1984, when the original version of Metabolol was introduced it revolutionized the way that people thought about eating for better physical performance. For the first time, athletes had the chance to use a functional, easily digested food that improved energy, increased stamina, sped up recuperation and allowed athletes to pack on more muscle without gaining fat.

In fact, so remarkable was this product that Dr. Thomas Fahey, one of this country’s most respected exercise physiologists, conducted a number of studies based on Metabolol. His astonishing results confirmed the benefits of Metabolol. In fact, in one of his studies, Fahey demonstrated that even though they consumed a higher calorie diet than controls, subjects using METABOLOL actually lost fat! That’s right, they got leaner while eating more!

Obviously, other companies have attempted to “knock off” Metabolol. Nevertheless, none have completely succeeded. That’s because while it is easy to duplicate the “idea” of Metabolol only Michael Zumpano, the man who created Metabolol; truly understands what is required for duplicating the metabolisms of the genetic elite.

Try Metabolol II for yourself and see the kind of difference metabolic optimization can make in your performance. You should notice more energy during your workout, less fatigue when you’re done training and better recovery so you can train hard again sooner. One can and you’ll understand why optimizing your metabolism is crucial to getting the most out of your body.

Try Metabolol II and discover:

• Complex carbs, protein, MCT (fat), BCAA's, lipoic acid, succinates and PAK all in one product.
• Longer lasting energy and more intense workouts.
• Stimulate protein synthesis and build more lean muscle tissue.
• Burn fat for sustained energy while reducing your body’s conversion of carbs to fat.
• Speed your metabolism. Metabolol II’s proprietary blend of ingredients actually helps to increase your body’s metabolic rate, allowing you to get stronger and leaner at the same time.
• How to maintain more stable blood sugar during exercise.

Directions: Mix one serving (2 scoops) per 12 oz. (340 ml) of cold water and stir. Take 30 to 45 minutes before exercise and once again one hour after a workout. For a more precise dose, use the chart below:

For maximum size and strength gains. Take Metabolol II as usual before and after workouts. Take again before bed to minimize the muscle breakdown that occurs during the 7 to 8 hour fast of sleep. Mixing your Metabolol II with nonfat milk will give you some additional calories.

Dieting or meal replacement. Metabolol II is a calorically efficient food that can help you lose weight without losing muscle mass. Use it to replace your midday meal. To increase fiber content, add fruit slices or bran and mix it in a blender. To increase the protein in Metabolol II, blend with Pro-Score 100, the first protein designed for athletes to score a perfect 100 on the toughest FAO/WHO standards. Remember to consult your physician before starting any diet.

Available in: Rich Chocolate & Orange Smoothie.

• More of the good stuff! Clif bars are packed with more juicy apricots, sweet chocolate chips, and larger chunks of almonds and peanuts
• More Nutrition! Each bar now has 23 vitamins and minerals for overall wellness, 5 grams of our proprietary fiber blend and 8-12 grams of soy protein for enhanced muscle recovery.
• More Energy! According to a recent university study, the blend of carbohydrates, protein and fiber in Clif Bars causes a steady increase and then a gradual decline in blood sugar level to avoid the sugar high and crash often associated with refined ingredients and sweeteners, creating nutrition for sustained energy.



• All-Natural Ingredients! Clif Bar Inc. believes in using only the highest quality, all-natural ingredients. In keeping with this tradition, they use only non-GMO soy protein, meaning that none of the soy used in Clif Bar products has been genetically modified.

Available in: Carrot Cake, Chocolate Almond Fudge, Chocolate Brownie, Chocolate Chip, Chocolate Chip Peanut Crunch, Cookies & Cream, Cranberry Apple Cherry, Crunchy Peanut Butter, and Iced Chocolate Mint.

The Litter Leash:
Check out the innovative Litter Leash - a time-saving, lightweight answer to the problem of torn-off tops. While other gel packets create a small piece of litter which takes valuable time to dispose of, (and often ends up on the road or trails) the new Litter Leash will keep the top attached to the package while not interfering with consumption.

Energy for endurance athletes:
Within five to ten minutes, Clif Shot's carbohydrates (simple & complex) and electrolytes are assimilated into your body, working to sustain your overall endurance and coordination.

Electrolytes:
Critical to peak performance, electrolytes such as sodium, potassium and magnesium are essential in metabolizing carbohydrates and for the proper functioning of muscles.

• Sodium - Studies indicate that rehydration occurs at a faster rate when electrolytes such as sodium are consumed during exercise.
• Potassium - This mineral is the major electrolyte found in all of your body's cells. It plays an important role in the transmission of signals to nerve impulses, muscle cell contraction and overall maintenance of your cardiovascular system.
• Magnesium - Not only is it essential for the efficient metabolism of carbohydrates, research has shown that athletes have a higher-than-average rate of magnesium deficiency. Muscle cramps and tremors may signal a magnesium deficiency.

Caffeine:
Mocha Mocha Clif Shot contains 40 mg of caffeine. Over 85% of all studies focusing on the use of caffeine among athletes demonstrate that caffeine offers significant advantages.

In controlled amounts, caffeine stimulates the central nervous system, increases the release of adrenaline, and aids in the use of body fat as fuel. The 40 mg of caffeine in each 100 calorie packet of Mocha Mocha Clif Shot is equal to about 1/2 cup of coffee.

Available in: Razz Sorbet, Viva Vanilla, & Mocha Mocha.

Muscle Milk helps grow muscle faster than gainers, whey, or even creatine. This increased muscle growth is possible because Muscle Milk is the first product patterned after Nature's ultimate anabolic food - human mother's milk.

Locked within human mother's milk are long-held secrets to muscle growth potential previously considered impossible. After years of study, Cytosport has unlocked these secrets! Cytosport then took the next step and actually duplicated these important muscle growth factors into Muscle Milk.

Growth promoting as human milk is, Cytosport found ways to improve on it for even greater muscle synthesis. For example, Cytosport reduced lactose and fat, while discovering a way to recreate the lean-promoting lipids in human milk. Plus, Cytosport added a breakthrough that enables you to make more of your own creatine.

Muscle Milk triggers new levels of muscular growth in 3 ways other products can't:

1. Creatine GCC - helps support your body's own creatine production.
Cytosport discovered a revolutionary method to increase your body's own production of muscle energy critical creatine. These creatine factors help your body to produce more creatine than normal. Creatine supplements are good, but so is your body's making more of its own. Plus, Creatine GCC scavenges toxic homocysteine, an enemy of muscle growth.

2. EvoPro - Nature's Ultimate Anabolic Protein-Amino Blend.
Human milk is composed of highly unique and complex proteins, peptides, and amino acids, which is why it grows human muscle tissue so rapidly. EvoPro includes these alpha and beta micellar caseins, a-Lactalbumin, lactoferrin, glutamine peptides, and more. Nature created this precise mix to stimulate muscle growth to higher levels, and EvoPro is the ultimate nitrogen source to deliver it.

3. LeanLipids - "Good Fats" that help you get leaner.
Human milk contains custom fat structures that actually promote leanness, while retaining more energy in the body. This promotes thermogensis, enabling protein and amino acids to be used for muscle growth at higher levels. LeanLipids even help retain minerals critical to muscle contraction, and are a great source of these customized lipids for serious athletes.

Muscle Milk Benefits:

• Creatine GCC - Increased Anabolic Creatine Output
• Micellar Proteins - Stimulate Muscle Synthesis
• LeanLipids - "Designer" Fats Promote Leaness
• Growth Peptides - Boost Nitrogen Balance
• Complete A-_ Caseins, Peptides, & Lactalbumins - Trigger New Growth
• Lactoferrin - Increase Oxygen Delivery
• Secretory IGA - Fight Overtraining
• Zero Lactose

Directions: Take Muscle Milk anytime you would take in a shake or gainer, but want a better tasting, more anabolic formula. Mix two scoops in 10 to 12 oz. water. Want even more satisfaction? Mix with low-fat milk. Tastes like a real milk shake. Honest!

Before & During Workouts: Muscle Milk before and during a workout helps flood the body with growth nutrients.

After Workouts: After workouts, the body is in a catabolic state. Muscle Milk helps reverse this muscle breakdown by "tricking" the body into muscle synthesis when you normally break down muscle.

Prior to Bedtime: Sleep is actually a catabolic period. Remember, breakfast means to "break your fast" of the night. During any fast, you break down precious muscle tissue for energy. Muscle Milk will help you wake up more anabolic.

Also Available: A 5lb economy "Milk Protein" Click Here.

NEW! - Muscle Milk Ready-To-Drink

Benefits of using Cytomax:

• Beats The Burn: Cytomax's patented alpha L-Polylactate buffers lactic acid production in your muscles, reducing the "burn" during intense training and minimizing post-exercise muscle soreness.
• Steady Energy: Complex carbs stabilize blood sugar during exercise - no sugar crash
• Cell Protection: antioxidants prevent exercise-induced free radical damage to muscle cells
• Oxygen Delivery: succinates enhance oxygen delivery by up to 11% during exercise, reducing perceived exertion and minimizing muscle damage
• Cellular Balance: Electrolytes ensure cellular nutrient balance is restored quickly after exercise
• Low Osmoality: ensures fluid reaches your muscles quickly - as fast as water!
• Natural Herbal "Lift": (in Tangy Orange, Go Grape and Peachy Keen flavors only) reduces your perceived effort so you can push harder

• Before/During: Mix 1-1 1/2 scoops of Cytomax per 16 ounces of water to ensure a proper carbohydrate solution. Drink about 15 minutes before training and consistently during your workout. To ensure proper hydration, drink 32 ounces per hour of exercise.
• After: Drink a post-workout bottle for recovery and rehydration.

Available in: Cool Citrus, Go Grape, Tangy Orange, & Tropical Fruit.

Benefits of using Cyto Gainer:

Combined with a serious strength training regimen and a sensible, healthy diet, you will notice immediate gains in muscle mass and bodyweight when supplementing with Cyto Gainer.

• Efficient: Cyto Gainer is almost entirely complex carbs and ultra high quality whey protein. The protein is glutamine-rich, partially pre-digested whey peptides for easy digestibility - it gets into your muscles fast. Carbs are complex maltodextrins from corn hybrids - stabilizes energy and prevents sugar crash.
• Growth: Promotes an anabolic environment in your body - no more muscle catabolism due to lack of calories.
• Digestibility: Allows massive caloric intake without the digestive distress and extra fat of solid meals.
• Convenience: Mixes instantly in water so you can ingest calories immediately after training. No blender required.

Best ways to use Cyto Gainer:

• Before: Drink 45 minutes to 1 hour before your workout. You will notice higher energy levels, especially at the end of your workout.
• After: Your muscles absorb 80% of the amino acids and carbs necessary for repair and growth within 30-45 minutes after your workout.
• Evening: helps muscles rejuvenate overnight for faster recovery between intense workouts.

Directions: For a rich, creamy shake, mix 4 scoops (150 gm) in 16 ounces of cold water (provides over 600 low fat calories). Or, for even more calories (approximately 900) mix above in 2 cups of low fat milk. No more globs or clumps since Cyto Gainer mixes instantly. New InstaPro Instantizing Process is unbelievable. Use 3 servings per day.